Are Shellfish Good For You?: The Nutritional Value of Clams

Schultzys01The nutrition found in clams is often overlooked, if even thought of at all. Most people wouldn’t consider me a health nut, but I’m in a very physical line of work. So it’s incredibly important to me to take care of my body and health. As a bayman for the past twenty-five years, I know that fresh shellfish are packed with protein and generally good for you. But as most of my knowledge comes from the sea, instinct and anecdotal information, I decided to test what I believed. I reached to friends who are health experts and spent time researching online to find out exactly what the benefits are of the product I catch day in and day out.

One of the better guides that I found can be viewed on this website. Even I was surprised to learn just how nutritious these little guys are. In one ounce of steamed or boiled clams, there are:

• 26 calories
• 0.34 grams of fat
• 0.89 grams of carbohydrates
• 12 milligrams of cholesterol
• 132 milligrams of sodium
• 4.4 grams of protein

To put that in better perspective, one cup of clams – about 12 medium size clams – packs in 1.8 grams of fat (very little of which is saturated), 4.8 grams of carbohydrates, 63 milligrams of cholesterol, 708 milligrams of sodium and a whopping 24 grams of protein.

It’s fair to say that the littleneck clams that we hand-harvest from the Long Island Sound boast a big helping of lean protein, which is something we all need in our diets.

Clams also contain Omega-3 fatty acids, which help to reduce the risk of heart disease by helping to breakdown triglycerides (fat in our blood). To boot, clams are mercury-free unlike many other fish in the sea.

Yes, clams are naturally high in sodium and also contain cholesterol…but everything in moderation, I say. You know what else is high in sodium? Most brand name cereals, spaghetti sauce and canned vegetables, just to name a few. It’s important to keep things in perspective and live in moderation. Not to mention (and this is where good old fashioned instinct comes into play) I trust the fruits of Mother Nature more than I would anything processed or manufactured. If it was here before we were, that’s good enough for me.

70s and sunny this coming weekend – my fingers are crossed that it holds up. I’ll be on the bay, doing my thing. Come on by the Port Washington Farmers Market from 8-12 on Saturday for your fresh bucket of tasty and nutritious clams, hand-picked by yours truly.

See you on the water. Buzz me later.

Freedom, Food and Family

Schultzys26The 4th of July holiday is a time to celebrate our freedom, our founding and our liberties – all of the things that we enjoy as citizens of this big, beautiful nation we call home. For me the 4th of July is my Thanksgiving.

It’s the time of year that the bay is bountiful, the weather is favorable to a fisherman and my friends and family are close. I’m thankful for all of it. Summer on Long Island has always been extraordinary because the occupation that puts food on my family’s table is also part of so many celebrations.

It was a brutal winter for all of us, the Baymen in particular, so this respite means even more. But there’s something else. Something even more personal that makes these summer holidays so meaningful.

I come from a big family. So does my wife, Vicky. Sometimes at family gatherings it seems like everyone on the North Shore of Long Island is somehow related to us. Since we have been a couple the same thing inevitably happens during these long summer holiday weekends. I usually catch up with friends and family after getting out early and working all day on the water. We move from house to house, eating our way through neighbor’s backyards and stopping every ten feet to talk to someone walking between the beach and bay side streets in Bayville.

Then, like clockwork, we all wind up at Bumpy’s.

You may have noticed the “Bumpy Special” Clambake Bucket on our special order items. It’s named for my father-in-law. Bayville residents need no introduction because he’s a legend in this town. And deservedly so. Bumpy and my mother-in-law treated me like a son from the moment I met Vicky. In their minds we were instantly one family, not a relation through marriage. I know plenty of people who either dislike their in-laws or, at best, tolerate them but it’s not something I can relate to.

And so this year, unlike years past, I will get to Bumpy’s a little later than usual because of the launch of our new Clambake Bucket product line. And no one is more excited for Vicky and me than her parents. In fact, it seems like the whole of Bayville is pulling for us and being the wind in our sails. But I will get there. And no matter how late it is, Bumpy will be there holding court, smiling, laughing and loving life.

This is my 4th of July.

Happy 4th. See you on the water. Buzz me later.

– Jim

Life Cycle of the Bay

I believe that there is a subtle magnetism in Nature, which, if we unconsciously yield to it, will direct us aright.

Henry David Thoreau

IMG_3641Every year for the past twenty years or so, the Baymen’s Association participates in the annual harbor cleanup in Oyster Bay. Boats from all over the North Shore of Long Island come together to troll the harbor and pick up debris deposited along the coastline during the winter months. It’s important to hit the area before the sea grass and brush along the coast really begin to fill in.

I remember the first year we organized such a massive cleanup effort. It seemed like it would never end. Years of neglect had stubbornly embedded garbage in the muck and the sand from what seemed like all over the world. It was a difficult task but one that was so necessary. This was more than just the area we worked; these were the waters we fed people from.

Over the years, this cleanup has become a major source of pride among the baymen who truly consider themselves champions of the environment.

This year I noticed something markedly different about the cleanup. It was easy. Friends of mine who came along with me this year also remarked about how they felt they actually had to hunt for debris along the shore. As a career fisherman in this area, it’s hard to describe how good it feels to know that we have made such great strides in restoring the natural splendor of this habitat while protecting the harvest at the same time.

Life, like the environment, is a balance. And you get out of it what you put in. Put in garbage and that’s what you’re going to pick out of it. Put in a little love, care and attention and, well, you get the drift.

With my kids in the boat, I eased along the shoreline looking for remnants of rubbish ushered in by winter storms and thought about my relationship to the water and the products I serve. Apart from the obvious fact that the clams and oysters I harvest are sweet, fresh and delicious, they serve a higher purpose. The most important function clams and oysters serve is as nature’s filtration system. Millions of shellfish on the ocean floor handle and cleanse many more millions of gallons of water that flow constantly in and out of the bay as it recharges every day.

So in a way, on this day I’m returning the favor. Lightening the load of the product that feeds my customers who feed my family. How’s that for the circle of life?

Now, you might be thinking that it’s a little hokey to think this way, but it’s honestly how I feel. Spend enough time listening to the wind speak as it hustles across the bay and you’ll know the water is very much alive, and very much a part of who we are. With my children with me in the boat, and my friends nearby, I could swear that I even heard the wind say, “thank you.”

See you on the water. Buzz me later.

-       Jimmy